A Therapists journal of Recipes, Yoga & Holistic Health
Here you will find my latest blog posts. A mix of vegan and vegetarian recipes, all refined sugar free, dairy free and wheat free, YUM! You’ll also find the occasional brain dump and Yoga chat. Please check out my Therapies and Yoga page for online classes and offerings.
BREAKFAST Vegan Autumn Spiced Breakfast Bowl Fruity Almond Pulp Bars Wholesome Vegan Breakfast Bakes Ginger and Apricot Breakfast Bread CAKES, BAKES & BITES Baked Spiced Apples with Date Sauce Chocolate Date and Peanut Fingers Raw Lemon and Blueberry Cheesecake Mothers Day, Earl Grey Cake with Lemon Frosting Vegan Pistachio, Fig and Nutmeg Cake Vegan … Read More
While on a quest to find my equilibration, I stumbled onto the path of yoga. Through repetition, showing up to meet my mat, even when wrapped in anxiety or self-doubt, I experienced a sense of grounding, mental clarity and acceptance of the continuing changes within oneself. I am delighted to have had the opportunity to … Read More
For the past 8 years I have been lucky enough to work in a charming Holistic Eco Spa, nestled on the fringes of Exmoor in Devon. I am a member of the Federation Of Holistic Therapists (FHT) and I am trained in the areas of; Swedish Massage, Aromatherapy Massage, Sports Massage (Deep Tissue), Indian Head Massage, … Read More