While on a quest to find my equilibration, I stumbled onto the path of yoga. Through repetition, showing up to meet my mat, even when wrapped in anxiety or self-doubt, I experienced a sense of grounding, mental clarity and acceptance of the continuing changes within oneself.
I am delighted to have had the opportunity to train and complete my 200 hour YTTC Teacher Training. I hold a lot of gratitude and space for this spiritual practice and I am so happy to be able to share this with you.
+ Online Yoga & Meditation Classes coming soon +
A slow and inward practice. Challenging the mind while stressing the connective tissues to strengthen. Excellent for mobility, immunity, circulation and flexibility.
A dynamic style of flow yoga. Think stirring stagnant energy. Syncing the body to the mind and the mind to the breath.
Through Pranayama (breath work), visualisation, affirmations and chants, we will explore the mind and our inner world.