Yoga + Therapy + Food
Hi, my name is Richenda but people call me Roo. I’m a trained Holistic Therapist with 8 years experience working for a wonderful Wellness Spa, nestled on the fringes of Exmoor. My approach to my practice and life, are characterised by a belief that our physical, emotional, social and eating habits, are all intimately interconnected to […]
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Online lockdown Yoga Teaching Training with the wonderful Sampoorna Yoga Goa India
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A delicious brownie recipe, made without sugar, wheat and dairy.
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Quarantine Kitchen Series Since the outbreak of Covid-19 I have been *more than usual* thinking about the types of food to feed my family. Although I have a small library of cookery books, it’s proving to be of little value since I can’t shop in the way I otherwise would. So I’ve been putting my […]
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Chunky but light! I believe this recipe was originally taken from the Vegan Society which *like most recipes* I have added, subtracted and generally done my own thing until I feel it reflects me and my naughty little taste buds. You can add a topping of your choice, almonds, a dusting of cocoa powder perhaps? […]
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Pumpkin spice sugar body scrub. Holistic Health. Well-being. Self-care.
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Shrinking myself as much as I could I squeezed my way down the aisle of a crowded train looking for my reserved seat. I was tired, a little hungry and not really in the mood to talk. But it looked as though I would be sharing my seat with a middle-aged gentleman, wearing what looked […]
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“Blankets of fog hug the frosty morning. My hands are buried deep into my coat pockets and inhales of cold crisp air rejuvenate my lungs. I observe beautiful Devon, as she turns into her magical fairy-tale land, full of wisdom. She whispers her secrets, to those who choose to listen.” ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ After a busy summer, […]
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Recently I attended a Yoga and Meditation Workshop, at the very welcoming Lotus Loft, situated in the heart of Exeter city centre. Arriving just in time, I hastily opened the door and the first thing I noticed was the beautiful fragrance of incense. An attractive lady greeted me, she had long golden hair with the […]
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I stepped inside its colossal belly with reverential care – my mouth fell with admiration. I was not the only person left speech-less, the group of tourists behind me, who previously were yabbering loudly to be heard over the pandemonium of the city, also subsumed. I hugged my best friends arm and pulled him tightly against […]
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