Defensiveness kills connection

Shrinking myself as much as I could I squeezed my way down the aisle of a crowded train looking for my reserved seat. I was tired, a little hungry and not really in the mood to talk. But it looked as though I would be sharing my seat with a middle-aged gentleman, wearing what looked […]

Read More

Like a plant, growing takes time

Recently I attended a Yoga and Meditation Workshop, at the very welcoming Lotus Loft, situated in the heart of Exeter city centre. Arriving just in time, I hastily opened the door and the first thing I noticed was the beautiful fragrance of incense. ¬†An attractive lady greeted me, she had long golden hair with the […]

Read More