Yoga + Therapy + Food
It’s rare to have good consistent weather here in the UK and although normally I have no problem spending time in the kitchen I do find it particularly difficult on sunny days. The beauty about this attractive Lemon and Blueberry Cheesecake is that you can freeze it. I suggest making a couple of them in […]
Read MoreIf you’re a fan of almond milk or any nut milk, I suggest you consider making your own (if you don’t already) for two reasons. One, its cheaper than buying from the supermarket and two (more importantly) home-made almond milk won’t contain additives such as Locust Bean Gum, Gellan Gum and Sunflower Lecithin that […]
Read MoreOn a recent shopping trip I came across some cute little Easter Egg moulds which gave me the idea of making healthier Easter Eggs that aren’t full of sugar, artificial sweeteners and E numbers. I also thought this would be great for anyone on a dairy-free diet, as it’s cheaper than buying super market dairy-free […]
Read MoreThis is a lovely tasty simple cake to bake. I have experimented with both fresh and ground nutmeg and both work well but if you really want that aromatic flavour I would suggest using fresh nutmeg. Unfortunately my photographs do not do this cake justice as the pistachios really give it a vibrant burst of […]
Read MoreLike many, I overindulged this Christmas. I just couldn’t resist all the wicked desserts and mulled wine! So I am starting 2016 off with plenty of good food choices but I still have cravings for cakes and biscuits! To help with this small inconvenience, I’ve made some delicious sugar free, vegan Peanut Butter and Chocolate […]
Read MoreI don’t know about you, but for me this time of year always seems hectic. I’m the person rushing around on Christmas Eve in a flap because yet again I am not organised and ultimately Christmas Day could be ruined because of it. If you’re anything like me, then I think you’ll appreciate this recipe […]
Read MoreAt the weekend it was my Step Fathers birthday, aka The Fat Italian. He gained the nickname from his slightly obsessive relationship with food and has even been known to get hostile at the threat of somebody eating the last piece of rocky road (I still have a bald patch where my hair never grew […]
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