About Me

Hi, my name is Richenda but people call me Roo. I’m a trained Holistic Therapist with 8 years experience working for a wonderful Wellness Spa, nestled on the fringes of Exmoor. My approach to my practice and life, are characterised by a belief that our physical, emotional, social and eating habits, are all intimately interconnected to […]

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Defensiveness kills connection

Shrinking myself as much as I could I squeezed my way down the aisle of a crowded train looking for my reserved seat. I was tired, a little hungry and not really in the mood to talk. But it looked as though I would be sharing my seat with a middle-aged gentleman, wearing what looked […]

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Like a plant, growing takes time

Recently I attended a Yoga and Meditation Workshop, at the very welcoming Lotus Loft, situated in the heart of Exeter city centre. Arriving just in time, I hastily opened the door and the first thing I noticed was the beautiful fragrance of incense.  An attractive lady greeted me, she had long golden hair with the […]

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