Vinyasa Yang Flow
A dynamic style of flow yoga, awaking the body by moving into our yang energy. Syncing our body, with the mind, with the breath.
In stillness we explore finding space in the mind. Think affirmations, visualisations, and pranayama.
The yin to your yang. With supported poses being held for longer, Yin is about slowing down and aiding the connective tissues to strengthen. This inward practice helps not only our mind, but improves flexibility, immunity and circulation.
+ Coming soon in person and on-line classes +